Les ateliers Sophrologie de la MJC CL2V sont animés par Jean-Louis LEONET, diplômé de la Fédération Française de Sophrologie.
Le cours est complet pour la saison 2022-23.
Descriptif :
La sophrologie est l’apprentissage d’une méthode de relaxation qui permet de diminuer son stress, améliorer son sommeil, mieux gérer ses émotions et d’une manière générale améliorer son bien-être.
Niveau : tous niveaux à tout âge.
Horaires :
Jeudi de 19h00 à 20h00.
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